Aishwarya Rai Bachchan is undoubtedly the most beautiful woman on this planet. And she is very much human just like the rest of us. After giving birth to a baby daughter, she put on lots of extra pounds and was zoned out like the mama bear. Even after delivery, she was seen in no hurry to loose the baby weight. She enjoyed her motherhood and her curves to the fullest.
Today SheNeeds is presenting to you the secrets of how this mother managed to loose the flab and got back to looking fab. Once again she has the media and us, drooling over her. Her suave and svelte curves are back and we can’t wait to tell you how easily she has achieved her pre-pregnancy body.
She Got Mocked For Being Curvy
Yes, even a start like Aishwarya Rai Bachchan faces body shaming when she chooses to be a mother first and to be a starlet later. She took a hiatus from her career after Aaradhya came to her life and she gained a few pounds along the way. The media didn’t spare her and commented on her professional approach. She was body shamed and judged for the fact that she carried her curves for more than two years. She however, had a simple explanation for all this. She said that she is in no hurry to get back to her Dhoom 2 look.
Recently, she surprised the media and her fans with her perfectly toned body. This starlet is now flaunting a slim, graceful figure with none of the poundage she gained during her pregnancy. Her body is visibly very slim and we all just dove into knowing the secrets of how she managed to get so fit a matter of a few weeks.
Her Fitness Secret
Aishwarya’s fitness is not the result of various combination of exercises. Just like her serene beauty, she is plain and simple in her choices too. She took care of two aspects when she decided to get herself back into shape. The people who are near to her reveal that she still prioritize being a mother and don’t prefer going for long sessions of the gym. She has a balanced life and she loves spending time with her daughter.
The first aspect which Aish takes care of is her diet. She avoids all the junk, fried and packaged foods at all costs. She knows that intake of any of these foods will reflect on her body and on her skin. She mostly eats boiled veggies, fruits and juices. Her diet is very basic and she omits all the foods which hamper her digestion. (ALSO READ: Walking changes your body in a strange way; Know how)
With right blends of dairy, she makes sure that her metabolism is perfect. For a body to loose weight, the first and foremost condition is their metabolism. For a person whose metabolism works perfectly, it’s a piece of cake to loose weight. She drinks a glass of warm water with lemon and honey first thing in the morning. It enhances her metabolism and gives her a beautiful glow.
She drinks at least eight glasses of water in a day. Water plays a very essential role in one’s weight loss. When there is not enough water in your body it doesn’t process the food you eat. The food becomes a super glue for the intestines and leads to unnecessary weight gain. Her proper water intake also makes her hair and her skin glow all the time. With or without makeup, she skin is something which makes her the goddess she is. (ALSO READ: Sonam Kapoor, Jacqueline Fernandez, Parineeti Chopra Stopped Eating These Foods To Stay Fit)
Along with high water intake, she eats more fibrous foods. The fibers aid in digestion and reflect in her body shape. She takes care of her nutrition as well and makes sure that her body is not deprived of any vitamins or minerals. She eats small portions of food all throughout the day instead of taking two or three big meals.
Her only workout which has given the incredible results she is carrying is Yoga. Yes, Yoga is a complete body workout and it cleanses the body of all the toxins it carries. Aishwarya makes sure that she indulge in Yoga not only for weight loss but also to keep her mind and body healthy. The various pranayams which are an integral part of yoga cleanse ones system. Proper breathing leads to weight loss too and not many of us are aware of this fact. (ALSO READ: Yoga; Asanas to begin with)